<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Holly Stone Hypnotherapy]]></title><description><![CDATA[Solution Focused Hypnotherapist (SFH). Helping those struggling with anxiety, sleep or their relationship with food.]]></description><link>https://irisdigitalmarketing.wixstudio.com/holly-stone/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 17:58:28 GMT</lastBuildDate><atom:link href="https://www.hollystonehypnotherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Putting yourself first is selfless.]]></title><description><![CDATA[I can understand how hard it can be to put yourself first when you are a parent; but investing in your wellbeing is essential if you want to remain calm and in control and able to offer the stability that our children need. We are surrounded by "busy" people and it can be hard to allow ourselves to just Stop every once in a while.]]></description><link>https://www.hollystonehypnotherapy.co.uk/post/putting-yourself-first-is-selfless</link><guid isPermaLink="false">6a181d81a7aaf20e8c54fc58</guid><pubDate>Thu, 28 May 2026 10:54:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7efd14_84db658b6a15424c99bb27e8fe2c44da~mv2.jpg/v1/fit/w_1000,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Marshall</dc:creator></item><item><title><![CDATA[When eating healthily is unhealthy!]]></title><description><![CDATA[When we are not actually eating we are subconsciously being influenced via social media, constant TV programmes and marketing in shops. Being told what's healthy;  how many calories we should consume, how we should all be slim, become vegan, vegetarian, flexitarian, low fat, fear carbs, nutritional content blah blah blah.... Much is wrong, being shared by people who aren't qualified to advise and who are using it for personal gain.]]></description><link>https://www.hollystonehypnotherapy.co.uk/post/when-eating-healthily-is-unhealthy</link><guid isPermaLink="false">6a181af0e39bc17a59bc9ff2</guid><pubDate>Thu, 28 May 2026 10:46:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2d94589b8c941b78c918bda0b4bf609.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Marshall</dc:creator></item><item><title><![CDATA[How Solution Focused Hypnotherapy Supports NSDR: The Future of Rest and Recovery]]></title><description><![CDATA[In today’s fast-paced, always-on world, quality sleep is often the first thing we sacrifice—and one of the most vital elements we need to thrive. As a Solution Focused Hypnotherapist, I often work with clients struggling with poor sleep, chronic stress, and burnout.]]></description><link>https://www.hollystonehypnotherapy.co.uk/post/how-solution-focused-hypnotherapy-supports-nsdr-the-future-of-rest-and-recovery</link><guid isPermaLink="false">6a1818ac1bbe67e06261a52a</guid><pubDate>Thu, 28 May 2026 10:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7efd14_b31a46cf552e46cf8ef8aa4d605da5e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robert Marshall</dc:creator></item></channel></rss>