ABOUT
A foundation built on Trust and Understanding
Through compassionate, tailored support, both online and in person, I help adults and children aged 8+ move towards the future they choose, free from the problems holding them back.
Holly Stone
I’m Holly Stone, an award-winning Solution Focused Clinical Hypnotherapist, Food Freedom Coach, Senior Lecturer, and Supervisor at CPHT Hampshire. Using a modern combination of Solution Focused Therapy, neuroscience, and hypnosis, I help people reduce anxiety, improve sleep, change unhelpful habits, and create lasting positive change.
I trained over 10 years ago at CPHT Surrey, a recognised Centre of Excellence for Hypnotherapy in the UK, where I gained my Diploma in Solution Focused Hypnotherapy and the Hypnotherapy Practitioner Diploma (HPD) — regarded as the Gold Standard in hypnotherapy training. Today, alongside supporting my own clients, I supervise over 40 therapists and train the next generation of hypnotherapists.
I have a specialist interest in disordered eating, emotional eating, compulsive eating, and food-related anxiety, and I am passionate about helping clients develop a calmer, healthier relationship with food. I hold the Master Practitioner Certification in Eating Disorders and Obesity from the National Centre for Eating Disorders and created my PEACE Programme to support clients working towards food freedom, confidence, and self-acceptance.
Qualifications & Professional Training
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Diploma in Solution Focused Hypnotherapy
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Hypnotherapy in Practice Diploma (HPD) — recognised as the Gold Standard in hypnotherapy training
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Master Practitioner Certification in Eating Disorders & Obesity — The National Centre for Eating Disorders
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Nutritional Skills for Eating Disorders Certificate — The National Centre for Eating Disorders
(While I hold nutritional training, I always work alongside and refer clients to qualified nutritionists where appropriate to support our work together.) -
Trained in CBTi (Cognitive Behavioural Therapy for Insomnia) through the REST Programme with Dr David Lee at Sleep Unlimited
(CBTi is the NICE-recommended treatment for sleep disorders and insomnia.) -
Mental Health England Youth First Aider
I believe good quality sleep, emotional wellbeing, and a healthy relationship with food are deeply connected. My training allows me to support clients holistically, helping them create calmer minds, healthier habits, and more fulfilling lives.
Practitioner at Harley Street Hypnotherapy Clinic
The clinic has over 15 years experience of providing a world class service over a range of hypnotherapy treatments. Hypnotherapists that are experts in their field of specialisation, enabling clients to successfully stop smoking, lose weight, conquer phobias and increase confidence.
"I have finished my exams and feel they went really well thanks to your sessions over the last few months. Without them I think it would have been a different story. You helped me to get through my exams and taught me how to manage my stress. Helping me to relax and focus on not only my exams but other things I enjoy such as sports. The things I have learnt from you I will carry forward and am sure they will help me in the future.
I would highly recommend your service to any young person suffering from exam stress. I wish I had seen you sooner."
Alex
HERE’S WHAT OUR CLIENTS HAVE TO SAY
"I have finished my exams and feel they went really well thanks to your sessions over the last few months. Without them I think it would have been a different story. You helped me to get through my exams and taught me how to manage my stress. Helping me to relax and focus on not only my exams but other things I enjoy such as sports. The things I have learnt from you I will carry forward and am sure they will help me in the future.I would highly recommend your service to any young person suffering from exam stress. I wish I had seen you sooner."
Alex