Trouble Sleeping?
A Flexible Path to Better Sleep
Whether you're looking for personalised support through one-to-one therapy or a structured programme you can complete at your own pace, there's an option to suit your needs.
Somnos Sleep Solutions is a six-week online programme that provides a step-by-step roadmap to improving your sleep, calming your mind, reducing stress, and enhancing your overall wellbeing.
Created from years of clinical experience in Solution Focused Hypnotherapy and Cognitive Behavioural Therapy for Insomnia (CBT-I), this programme combines evidence-based techniques with practical tools, guided hypnosis, somatic practices, and simple lifestyle strategies to help you build lasting sleep habits.
For many people, this programme provides everything they need to improve their sleep and restore their wellbeing. Others choose to use it alongside one-to-one therapy to reinforce their progress between sessions or continue their journey afterwards.
If your sleep difficulties are more complex or have been affecting you for a long time, personalised therapy may be the most appropriate place to begin. If you're looking for expert guidance in a flexible, affordable format, Somnos Sleep Solutions offers an accessible way to take that first step.
Because better sleep isn't just about getting through the night—it's about waking with more energy, greater clarity, improved emotional resilience, and the ability to enjoy your life again.
Why Good Sleep Matters!
The Complete Sleep Reset Programme
When you sleep well, everything improves:
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More Energy & Motivation
Wake feeling refreshed, not foggy or drained.
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Sharper Focus & Clearer Thinking
Sleep restores the brain, increasing concentration and decision-making.
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Improved Mood & Reduced Anxiety
Quality sleep naturally lowers stress and emotional overwhelm.
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Better Weight Regulation & Metabolism
When you sleep well, cravings reduce, appetite balances, and metabolism works efficiently.
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Reduced Need for Soothing Behaviours
Binge eating, overthinking, self-criticism, or numbing habits lose their grip.
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Greater Consistency in Healthy Habits
Good sleep makes it easier to stick to routines, fitness goals, and lifestyle changes.
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Sleep is not a luxury
It is the foundation upon which your physical, emotional, and mental wellbeing is built
"Holly has this wonderful ability to explain why our brains work they way they do, how important sleep is to our overall well being and how solution focused hypnotherapy helps de-stress and change our perspective on things. She is friendly and approachable. I would say most of us have a little bit of “madness” in our lives and working with Holly turns madness into calmness and contentment."
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HERE’S WHAT OUR CLIENTS HAVE TO SAY
"Holly has this wonderful ability to explain why our brains work they way they do, how important sleep is to our overall well being and how solution focused hypnotherapy helps de-stress and change our perspective on things. She is friendly and approachable. I would say most of us have a little bit of “madness” in our lives and working with Holly turns madness into calmness and contentment."
Anonymous for Privacy
Week 1
Understand your sleep cycles and circadian rhythm
Week 2
Create the perfect sleep environment
Week 3
Optimise daylight exposure & reduce blue-light impact
Week 4
Manage stress and empty your ‘Stress Bucket’
Week 5
Build consistent routines & support your nervous system
Week 6
Integrate everything for long-term success
