If you have tried a sample of my hypnotherapy CD – designed specifically for you to listen to at bedtime to calm your mind and “empty your stress bucket” – then you can get the full version here. 

There are 3 downloads:

The best time to listen is as you settle to bed at night. All three will assist you in calming the mind for a good night’s sleep. Make it the last thing that you do before settling to sleep, but don’t worry if you don’t hear every word.*

“Sleep well” (password protected for 1-2-1 clients)