Helping you move towards a happier and healthier future
Hypnotherapist Specialising in Disordered Eating & Sleep. Online and in person in Hampshire and West Sussex.
There isn’t anything that’s ‘off limits’, everything can be discussed and explored
but every time you leave Holly’s therapy room you feel re-built and restored,
ready to face the day and week ahead.
How Holly Stone Hypnotherapy Can Help
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Take a look through my latest news and Hypnotherapy Blogs...
Hypnotherapy Is Having a Moment — And the Results Speak for Themselves
If you’ve been feeling stressed, anxious, overwhelmed, or struggling to be your best, you’re not alone. Increasingly, people are turning to Solution Focused Hypnotherapy to
Food for Thought: How Nutrition Shapes Brain Health and Functionality
As a solution-focused therapist with a profound interest in the relationship between nutrition and mental health, I frequently observe how poor dietary habits affect
Why Do I Binge Eat? It’s Not Just Emotional – The Science Behind Restriction and Rebound
If you’ve ever asked yourself,“Why do I binge eat when I’m not even that emotional?”you are not alone. Binge eating is often blamed on stress,
What would your preferred future look like?
Change is inevitable and the future is created and negotiable
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