Find Peace, Reclaim Calm, Confidence and Control.
Experience specialised Solution Focused Hypnotherapy designed to break the cycle of disordered eating, anxiety, and poor sleep. Whether you are seeking lasting food freedom through the PEACE Programme™ or looking to regain control of your mental wellbeing, I provide evidence-based, future-focused therapy online and in West Sussex. Start your journey toward a calmer, more confident you today.
Food Freedom
Disordered eating can show up in many ways, including emotional eating, rigid food rules, guilt around eating or feeling disconnected from hunger and fullness cues. I offer specialist hypnotherapy for disordered eating, supporting clients through online sessions designed to gently address underlying patterns and improve their relationship with food.
Sleep & Rest
Your step-by-step roadmap to healthier sleep, improved mood, reduced stress, and a calmer mind.
This programme was created to share everything I’ve learned through years of solution-focused hypnotherapy and CBT-I practice—for people who need expert support but may not be ready or able to commit to 1-to-1 therapy.
Hypnotherapy
Solution Focused Hypnotherapy (SFH) is a gentle, science-based approach that helps you create the future you want — free from the problems that have been holding you back. Rather than focusing on the past, we work together to build on your strengths, so change happens naturally and sustainably.
Does Food Dictate Your Day?
Do you find yourself constantly thinking about food, planning around meals, worrying about what you’ve eaten or what you “should” eat next? Or you are supporting someone who is struggling.
Perhaps you’re not sleeping well, your mind feels constantly busy, and food anxiety is quietly taking over more space than you’d like.
You are not alone.
Every client’s journey is different. Whether you are struggling with anxiety, sleep, your relationship with food, or simply no longer feel like yourself, support is tailored to the level of change you need. Together, we work at the root cause to create meaningful, lasting transformation.
HERE’S WHAT MY CLIENTS HAVE TO SAY
"I came to Holly after the sudden loss of my Mum in an accident. I was devastated and broken, I didn’t know what to do and didn’t understand what was going on.
Holly helped me to understand how the brain works and with that understanding of the brain and it’s a response to grief, I was able to gain perspective and to rebuild my life and move forwards."
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HERE’S WHAT MY CLIENTS HAVE TO SAY
"During a very difficult time in my life I found myself gripped with fear, anxiety and self doubt. I wasn’t sleeping properly and I cried a lot. Just as I was feeling overwhelmed and searching for help, Holly came to my rescue. Her solution focused hypnotherapy treatment changed how I felt within a short time, and the experience was very pleasurable. Holly is naturally a very empathetic and caring therapist who I would recommend to anyone who is struggling with emotional turmoil."
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HERE’S WHAT MY CLIENTS HAVE TO SAY
"Holly has this wonderful ability to explain why our brains work they way they do, how important sleep is to our overall well being and how solution focused hypnotherapy helps de-stress and change our perspective on things. She is friendly and approachable. I would say most of us have a little bit of “madness” in our lives and working with Holly turns madness into calmness and contentment."
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