SLEEP SOLUTIONS
CBTi has been recognised as the first-line treatment for chronic insomnia (NICE). People are often surprised by the number of conditions that are exacerbated by underlying anxieties or lack of sleep. Anxiety can manifest in many ways resulting in unhelpful physical and emotional symptoms. Lack of sleep can be responsible for us feeling grumpy, overwhelmed and unable to make decisions. Taking time for you to “switch off” is an essential part of your own self management. Once we have a good quality sleep restored we can then, together, work on any other remaining problems utilising other talk therapies and hypnosis.
The R.E.S.T. programme which I use to assess and treat uses Cognitive Behavioural Therapy for Insomnia (CBTi), the NICE recommended guideline for treating a sleep disorder. I trained with Dr David Lee from Sleep Unlimited. I would highly recommend his book “Teaching the world to sleep”.
There is strong empirical evidence that CBTI is effective and CBTi has been recognised as the first-line treatment for chronic insomnia (National Institutes of Health consensus, British Medical Association
"Holly has this wonderful ability to explain why our brains work they way they do, how important sleep is to our overall well being and how solution focused hypnotherapy helps de-stress and change our perspective on things."
- Slowed thinking.
- Reduced attention span.
- Worsened memory.
- Poor or risky decision-making.
- Lack of energy.
- Mood changes including feelings of stress, anxiety, or irritability.
CBTi and Solution Focused Hypnotherapy are perfect pairing supporting clients’ to move towards their preferred futures in a way that brings lasting positive change for the better.
In addition I offer my hypnotherapy downloads. My downloads have been designed to help you to relax, refocus and refresh. Enabling you to retain your control and ability to be the best version of you that you can be.
