Neuroplasticity: The Brain’s Ability to Change and Grow
Neuroplasticity: The Brain’s Ability to Change
SAD – It’s “that” time of year again!
Stop surviving and start thriving this winter. Beat the blues and alleviate SAD.
What is Solution Focused Hypnotherapy and how can it help you?
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
To mask or not to mask? That is the question.
Wearing a Mask to a Face-to-face therapy session during COVID
Is it a patient's responsibility to check that when they are visiting a therapist or practitioner in these unique "COVID" times that they are happy with the precautions that the practitioner has taken to ensure their safety? I think so.
Just snap out of it!!
Have you ever found yourself on a drive and reached your destination and not remembered part of the journey? Or, you found that you managed to solve an outstanding problem,…
GUEST BLOG – From Living To Train, To Training To Live
Dont go throw yourself into 5 gym sessions a week because that's like throwing a child who's never swam before in the deep end. Go once or twice or get a PT, join a bootcamp, test the water. Get the fundamentals right first like sleep, hydration, fruit and veg and move as much as possible. If you take on board all of this you will begin to be more patient with your expectations of results and appreciate what may seem as the small things but trust me they have the biggest benefits.
GUEST BLOG – 8 Tips to Improve Your Gut health and Reduce Stress
Not only do we need to improve our nutrition intake to keep our gut healthy, we also need to combat our stress triggers, studies are now revealing that having a healthy microbiome can help reduce stress and improve our mental health.
