Understanding eating disorders
I am always on the look out for support and information that I feel may help my clients. I myself have written honest blogs about being a parent (a single…
Frozen – can it help us to understand an ED?
There are some parallels that can be drawn between Elsa's story in Frozen and a person struggling with an eating disorder. Both Elsa and some individuals with eating disorders may…
Award winning Hypnotherapist
Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
What are your thoughts on calories on menus?
Is putting calories on menus a good idea?
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
The continuous battle with anorexia
I've written before openly about our battles with anorexia and I naively wrote that we had won! Well, we haven't! But we are!
Beating Orthorexia – Our Journey
It was October 2019 when I first noticed that we had a problem ( I often ask myself why I hadn't seen the signs earlier, and remind myself that it doesn't matter) and since then we have fought "Damien" (our name for it) and Won!
When eating healthily is unhealthy!
There isn't a great deal of emotional support for parents with children who are suffering with eating disorders in my area and there is a distinct lack of information about Orthorexia.
