What are your thoughts on calories on menus?
Is putting calories on menus a good idea?
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
Enhance your performance with hypnotherapy
In performance enhancement, we more often than not are working to harness the power of the brain to help focus more, run faster, or throw further, whilst managing the anxieties that can impair our ability to perform.
Walking for wellbeing
It became clear that Youlanda just did not understand why you would go for a walk only to return to your starting point. This concept just did not make any sense to her. She explained that if she was going to walk anywhere it had to be to a certain place where she was then going to stay; like work, shopping, seeing a friend etc. Never, just walking for walkings sake.
GUEST BLOG – From Living To Train, To Training To Live
Dont go throw yourself into 5 gym sessions a week because that's like throwing a child who's never swam before in the deep end. Go once or twice or get a PT, join a bootcamp, test the water. Get the fundamentals right first like sleep, hydration, fruit and veg and move as much as possible. If you take on board all of this you will begin to be more patient with your expectations of results and appreciate what may seem as the small things but trust me they have the biggest benefits.
Can you think yourself thin?
"Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds,"
What challenges do you face this year?
Do you feel that you have mountains to climb this year? Don't allow your negative subconscious mind from stopping you reaching your goals.
It’s that time of year again!
What can we do to help our younger people to harness the skills that they need to overcome their fears and worries and be happy?
Be consistently persistent
There are days, like this morning, when the last thing that I felt like was doing was getting outside and doing anything.... BUT I did, and it's the knowledge that I will feel better for doing it that gets me there. Thank you to Paul Snowsell of Paul's Up & Outdoor Fitness and my fellow boot campers for making this possible.
