I think my passion for my work in helping families stems from my own experience many years ago, and the number of amazingly inspirational clients that I have had the fortune to work with over the years. Together we can stabilise and be able to offer the support that our families need whilst being able to enjoy ourselves in the process.
Dont go throw yourself into 5 gym sessions a week because that's like throwing a child who's never swam before in the deep end. Go once or twice or get a PT, join a bootcamp, test the water. Get the fundamentals right first like sleep, hydration, fruit and veg and move as much as possible. If you take on board all of this you will begin to be more patient with your expectations of results and appreciate what may seem as the small things but trust me they have the biggest benefits.
Not only do we need to improve our nutrition intake to keep our gut healthy, we also need to combat our stress triggers, studies are now revealing that having a healthy microbiome can help reduce stress and improve our mental health.
So you can start to see the problem. We are still indirectly focusing on the "problem" and not the solution. And the more we focus on the problem the more it is reinforced and the harder it becomes to move forward in the direction of choice.
This is one of the reasons in my work that I don't try to find the root cause of my client's issues. We can often cause more upset and damage in trying to do so. We just need to acknowledge that there dis problem and work together to solve it.
Once we have your bucket under control (and hypnosis emulates REM so we have extra bucket emptying power that we can use too) you will find that things start to improve; often quite quickly.
Do you feel that you have mountains to climb this year? Don't allow your negative subconscious mind from stopping you reaching your goals.
This is me. Learn a little more about what I do.
You can unsubscribe at any time – my Privacy Policy provides further details if you’d like to know more.
