As a solution-focused therapist with an interest in nutrition's role in mental health, I recognise that diet impacts emotional resilience, cognitive function, and stress management. Working with clients has shown…
There are some parallels that can be drawn between Elsa's story in Frozen and a person struggling with an eating disorder. Both Elsa and some individuals with eating disorders may…
Diet-related conditions have become a significant global health challenge, with millions of lives affected and immense costs to healthcare systems. A major contributor to this crisis is the widespread consumption…
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
It was October 2019 when I first noticed that we had a problem ( I often ask myself why I hadn't seen the signs earlier, and remind myself that it doesn't matter) and since then we have fought "Damien" (our name for it) and Won!
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