Emetophobia — the intense fear of vomiting — is a condition that affects far more people than most realise.For some, the fear centres on the idea of being sick themselves.…
I have been acutely aware recently of how trauma not only effects the way that you think but has a direct effect on how your body feels and can behave. It can limit your ability to think clearly.
As a solution-focused therapist with an interest in nutrition's role in mental health, I recognise that diet impacts emotional resilience, cognitive function, and stress management. Working with clients has shown…
There are some parallels that can be drawn between Elsa's story in Frozen and a person struggling with an eating disorder. Both Elsa and some individuals with eating disorders may…
Solution-Focused Hypnotherapy (SFH) is a future-oriented, strength-based approach that prioritizes building solutions over dwelling on problems. Rooted in the principles of Solution-Focused Brief Therapy (SFBT), this method integrates the calming and empowering techniques of hypnosis to help individuals envision and move toward their desired outcomes.
Neuroplasticity, the brain's ability to reorganise and form new neural connections, is the foundation of learning, recovery, and personal growth.
As an award-winning hypnotherapist with years of experience guiding clients through transformative processes, I’ve seen first hand how uncomfortable change can feel, even when it's for the better. The human…
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Â Or is it? For some students the time between the end…
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
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