GLP-1 injections can be life-changing for those living with obesity, but they’re not magic. The best results come when medication is paired with personalised nutrition, resistance training, and behaviour change support.
Diet-related conditions have become a significant global health challenge, with millions of lives affected and immense costs to healthcare systems. A major contributor to this crisis is the widespread consumption…
By shifting the focus from dieting to creating a balanced lifestyle, SFH offers a compassionate and empowering path toward achieving and maintaining health goals, free from the cycles of restriction and rebound.
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Solution Focused Hypnotherapy is an effective way of supporting positive change for the better. Together we work towards your happier healthier future through planning and gaining a better understanding of what will work long term. Lasting weight loss is a long term by product of a happier, more energised body.
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
Dont go throw yourself into 5 gym sessions a week because that's like throwing a child who's never swam before in the deep end. Go once or twice or get a PT, join a bootcamp, test the water. Get the fundamentals right first like sleep, hydration, fruit and veg and move as much as possible. If you take on board all of this you will begin to be more patient with your expectations of results and appreciate what may seem as the small things but trust me they have the biggest benefits.
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