The Complete Sleep Reset Programme
Your step-by-step roadmap to healthier sleep, improved mood, reduced stress, and a calmer mind.
This programme was created to share everything I’ve learned through years of solution-focused hypnotherapy and CBT-I practice—for people who need expert support but may not be ready or able to commit to 1-to-1 therapy.
It is not designed to replace personalised therapy, but to give you a powerful, accessible pathway to better sleep and better living.
Why Good Sleep Matters More Than You Think
When you sleep well, everything improves:
- More Energy & Motivation
Wake feeling refreshed, not foggy or drained.
- Sharper Focus & Clearer Thinking
Sleep restores the brain, increasing concentration and decision-making.
- Improved Mood & Reduced Anxiety
Quality sleep naturally lowers stress and emotional overwhelm.
- Better Weight Regulation & Metabolism
When you sleep well, cravings reduce, appetite balances, and metabolism works efficiently.
- Reduced Need for Soothing Behaviours
Binge eating, overthinking, self-criticism, or numbing habits lose their grip.
- Greater Consistency in Healthy Habits
Good sleep makes it easier to stick to routines, fitness goals, and lifestyle changes.
- Sleep is not a luxury
It is the foundation upon which your physical, emotional, and mental wellbeing is built
What You’ll Learn Inside the Programme
This course guides you through powerful weekly modules that teach you how to:
WEEK 1
Understand your sleep cycles and circadian rhythm
Learn what disrupts sleep and how to work with your natural rhythms.
WEEK 2
Create the perfect sleep
environment
Temperature, bedding, light exposure, noise, and the “tidy room, tidy mind” method.
WEEK 3
Optimise daylight exposure & reduce blue-light impact
How morning light resets your body clock, how to protect melatonin, and screen-free evening routines.
WEEK 4
Manage stress and empty your ‘Stress Bucket’
Learn how REM supports emotional regulation and how to stop overload from building.
WEEK 5
Build consistent routines & support your nervous system
Chronotypes, sleep timing, NSDR, and daily structure that supports restorative rest.
WEEK 6
Integrate everything for long-term success
A complete consolidation of all strategies—your personal blueprint for healthy sleep.
“Holly has this wonderful ability to explain why our brains work they way they do, how important sleep is to our overall well being and how solution focused hypnotherapy helps de-stress and change our perspective on things.”
Each week includes:
Guided Audios
Worksheets
Checklists
Journalling Prompts
Simple, realistic actions
You don’t need to overhaul your life.
You just need the right tools.
Who This Programme Is For
This programme is for you if you:
– Struggle with falling asleep or staying asleep
– Wake feeling tired no matter how long you slept
– Feel overwhelmed, stressed, wired or overstimulated
– Want to improve your mood, energy or motivation
– Are trying to lose weight or reduce emotional eating
– Want a structured, supportive process without 1-to-1 therapy
– Are ready to take positive, manageable steps toward better health
Good sleep changes everything.
And it can change yours – starting now.
Ready to Sleep Better? Start Today.
Imagine Your Life With Good Sleep…
You wake feeling clear-headed and refreshed
You move through your day with steady energy
Your mood feels lighter and more stable
You handle stress with ease
You feel more in control of your choices
You stay consistent with healthy habits
You trust yourself again
Sign up here: PAY NOW
Important Notice:
This course is not suitable for anyone who is experiencing, or has previously experienced, psychosis. If you are unsure whether this programme is appropriate for you, please seek medical advice before purchasing.
