From Panic Attacks to Purpose
How My Journey with Anxiety Led Me to Support Clients towards food freedom. I remember the moment clearly. I was driving with my daughters and our dogs in the car…
Somnos Sleep Solutions – NSDR
SFH and Sleep Recovery If you’re not sleeping well, regular sessions of Solution Focused Hypnotherapy can: Help train your body and mind to down-regulate more easily at night, Replace negative sleep associations with calming, positive routines, Provide the benefits of deep rest even when sleep isn’t available. Many clients report better sleep quality, fewer night time wakings, and a sense of ease returning to rest after only a few sessions.
Food is not just fuel; it is medicine
As a solution-focused therapist with an interest in nutrition's role in mental health, I recognise that diet impacts emotional resilience, cognitive function, and stress management. Working with clients has shown…
A Solution-Focused Hypnotherapy Approach to Diet and Ultra-Processed Foods
Diet-related conditions have become a significant global health challenge, with millions of lives affected and immense costs to healthcare systems. A major contributor to this crisis is the widespread consumption…
Change requires different thinking
Understanding Neuroplasticity: The Brain’s Capacity for Change
Neuroplasticity, the brain's ability to reorganise and form new neural connections, is the foundation of learning, recovery, and personal growth.
Change requires different thinking
Understanding Change: Hypnotherapy can ease the discomfort
As an award-winning hypnotherapist with years of experience guiding clients through transformative processes, I’ve seen first hand how uncomfortable change can feel, even when it's for the better. The human…
Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Be a lady they said
Be a lady they said: I think that the confusing expectations placed on us all, regardless of gender, create many unnecessary stresses and emotional issues that could be avoided if…
Beating Orthorexia – Our Journey
It was October 2019 when I first noticed that we had a problem ( I often ask myself why I hadn't seen the signs earlier, and remind myself that it doesn't matter) and since then we have fought "Damien" (our name for it) and Won!
School children absenteeism rising during COVID
This is an area that I have successfully helped many to children overcome. Together, with parents too, we understand the brain and work with it to allow the changes to be made.
