Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Struggling with anxiety waiting for exam results?
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Or is it? For some students the time between the end…
Be a lady they said
Be a lady they said: I think that the confusing expectations placed on us all, regardless of gender, create many unnecessary stresses and emotional issues that could be avoided if…
School children absenteeism rising during COVID
This is an area that I have successfully helped many to children overcome. Together, with parents too, we understand the brain and work with it to allow the changes to be made.
Anxiety & Stress – Is there a difference?
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
What is Solution Focused Hypnotherapy and how can it help you?
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
