From Panic Attacks to Purpose
How My Journey with Anxiety Led Me to Support Clients towards food freedom. I remember the moment clearly. I was driving with my daughters and our dogs in the car…
Supporting People With Eating Disorders at Christmas
But for someone living with an eating disorder, Christmas can feel anything but comforting. In fact, it can be one of the most overwhelming times of the year.
Disordered eating and the Menopause
Menopause can bring emotional and physical changes that affect eating habits, body image, and self-esteem. Healing from disordered eating during this stage involves nourishing the body, managing stress, and rebuilding a positive relationship with food. Through balanced nutrition, rest, and self-compassion, recovery and renewed well-being are entirely possible at any age.
Understanding eating disorders
I am always on the look out for support and information that I feel may help my clients. I myself have written honest blogs about being a parent (a single…
Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
What are your thoughts on calories on menus?
Is putting calories on menus a good idea?
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
The continuous battle with anorexia
I've written before openly about our battles with anorexia and I naively wrote that we had won! Well, we haven't! But we are!
Solution-focused hypnotherapy for eating disorders
The solution is often not related to the problem
Beating Orthorexia – Our Journey
It was October 2019 when I first noticed that we had a problem ( I often ask myself why I hadn't seen the signs earlier, and remind myself that it doesn't matter) and since then we have fought "Damien" (our name for it) and Won!
