Struggling with anxiety waiting for exam results?
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Or is it? For some students the time between the end…
Be a lady they said
Be a lady they said: I think that the confusing expectations placed on us all, regardless of gender, create many unnecessary stresses and emotional issues that could be avoided if…
Anxiety & Stress – Is there a difference?
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
What is Solution Focused Hypnotherapy and how can it help you?
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
