Frozen – can it help us to understand an ED?
There are some parallels that can be drawn between Elsa's story in Frozen and a person struggling with an eating disorder. Both Elsa and some individuals with eating disorders may…
Change requires different thinking
Understanding Neuroplasticity: The Brain’s Capacity for Change
Neuroplasticity, the brain's ability to reorganise and form new neural connections, is the foundation of learning, recovery, and personal growth.
Neuroplasticity: The Brain’s Ability to Change and Grow
Neuroplasticity: The Brain’s Ability to Change
Award winning Hypnotherapist
Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
What are your thoughts on calories on menus?
Is putting calories on menus a good idea?
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
Anxiety & Stress – Is there a difference?
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
What is Solution Focused Hypnotherapy and how can it help you?
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
Walking for wellbeing
It became clear that Youlanda just did not understand why you would go for a walk only to return to your starting point. This concept just did not make any sense to her. She explained that if she was going to walk anywhere it had to be to a certain place where she was then going to stay; like work, shopping, seeing a friend etc. Never, just walking for walkings sake.
Meet your chimp – the child mind
Text to share with your child. Introducing their chimp and how they can control it. Helping them to be happy and cope with the problems that they face.
Just snap out of it!!
Have you ever found yourself on a drive and reached your destination and not remembered part of the journey? Or, you found that you managed to solve an outstanding problem,…
