Neuroplasticity, the brain's ability to reorganise and form new neural connections, is the foundation of learning, recovery, and personal growth.
Neuroplasticity: The Brain’s Ability to Change
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
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