If you’ve been feeling stressed, anxious, overwhelmed, or struggling to be your best, you’re not alone. Increasingly, people are turning to Solution Focused Hypnotherapy to manage anxiety, improve sleep, boost…
Neuroplasticity, the brain's ability to reorganise and form new neural connections, is the foundation of learning, recovery, and personal growth.
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Or is it? For some students the time between the end…
It was October 2019 when I first noticed that we had a problem ( I often ask myself why I hadn't seen the signs earlier, and remind myself that it doesn't matter) and since then we have fought "Damien" (our name for it) and Won!
This is an area that I have successfully helped many to children overcome. Together, with parents too, we understand the brain and work with it to allow the changes to be made.
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
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