SFH and Sleep Recovery If you’re not sleeping well, regular sessions of Solution Focused Hypnotherapy can: Help train your body and mind to down-regulate more easily at night, Replace negative sleep associations with calming, positive routines, Provide the benefits of deep rest even when sleep isn’t available. Many clients report better sleep quality, fewer night time wakings, and a sense of ease returning to rest after only a few sessions.
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
In every initial consultation, I explain the theory behind how our brains work. Understanding how our brains respond to different situations, is often the ‘light bulb’ moment when everything falls into place and change can be made.
Dont go throw yourself into 5 gym sessions a week because that's like throwing a child who's never swam before in the deep end. Go once or twice or get a PT, join a bootcamp, test the water. Get the fundamentals right first like sleep, hydration, fruit and veg and move as much as possible. If you take on board all of this you will begin to be more patient with your expectations of results and appreciate what may seem as the small things but trust me they have the biggest benefits.
Not only do we need to improve our nutrition intake to keep our gut healthy, we also need to combat our stress triggers, studies are now revealing that having a healthy microbiome can help reduce stress and improve our mental health.
This is one of the reasons in my work that I don't try to find the root cause of my client's issues. We can often cause more upset and damage in trying to do so. We just need to acknowledge that there dis problem and work together to solve it.
Once we have your bucket under control (and hypnosis emulates REM so we have extra bucket emptying power that we can use too) you will find that things start to improve; often quite quickly.
Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?
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