From Panic Attacks to Purpose
How My Journey with Anxiety Led Me to Support Clients towards food freedom. I remember the moment clearly. I was driving with my daughters and our dogs in the car…
🌿 Overcoming Emetophobia: How Solution Focused Hypnotherapy Can Help You Regain Calm and Confidence
Emetophobia — the intense fear of vomiting — is a condition that affects far more people than most realise.For some, the fear centres on the idea of being sick themselves.…
Trauma
I have been acutely aware recently of how trauma not only effects the way that you think but has a direct effect on how your body feels and can behave. It can limit your ability to think clearly.
Food is not just fuel; it is medicine
As a solution-focused therapist with an interest in nutrition's role in mental health, I recognise that diet impacts emotional resilience, cognitive function, and stress management. Working with clients has shown…
Change requires different thinking
Solution-Focused Hypnotherapy: A Path to Harnessing Strengths and Solutions
Solution-Focused Hypnotherapy (SFH) is a future-oriented, strength-based approach that prioritizes building solutions over dwelling on problems. Rooted in the principles of Solution-Focused Brief Therapy (SFBT), this method integrates the calming and empowering techniques of hypnosis to help individuals envision and move toward their desired outcomes.
Change requires different thinking
Understanding Neuroplasticity: The Brain’s Capacity for Change
Neuroplasticity, the brain's ability to reorganise and form new neural connections, is the foundation of learning, recovery, and personal growth.
Change requires different thinking
Understanding Change: Hypnotherapy can ease the discomfort
As an award-winning hypnotherapist with years of experience guiding clients through transformative processes, I’ve seen first hand how uncomfortable change can feel, even when it's for the better. The human…
Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Struggling with anxiety waiting for exam results?
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Â Or is it? For some students the time between the end…
What are your thoughts on calories on menus?
Is putting calories on menus a good idea?
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
