As an award-winning hypnotherapist with years of experience guiding clients through transformative processes, I’ve seen first hand how uncomfortable change can feel, even when it's for the better. The human…
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Or is it? For some students the time between the end…
It is not necessarily the events in our lives that cause the anxiety, but the way we think about them which cause the problem. Anxiety can occur when we think negatively about the past, present or future. We can feel out of control and no longer ourselves, which is when our ability to enjoy life is then hindered.
You can unsubscribe at any time – my Privacy Policy provides further details if you’d like to know more.