Menopause can bring emotional and physical changes that affect eating habits, body image, and self-esteem. Healing from disordered eating during this stage involves nourishing the body, managing stress, and rebuilding a positive relationship with food. Through balanced nutrition, rest, and self-compassion, recovery and renewed well-being are entirely possible at any age.
GLP-1 injections can be life-changing for those living with obesity, but they’re not magic. The best results come when medication is paired with personalised nutrition, resistance training, and behaviour change support.
Diet-related conditions have become a significant global health challenge, with millions of lives affected and immense costs to healthcare systems. A major contributor to this crisis is the widespread consumption…
By shifting the focus from dieting to creating a balanced lifestyle, SFH offers a compassionate and empowering path toward achieving and maintaining health goals, free from the cycles of restriction and rebound.
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Solution Focused Hypnotherapy is an effective way of supporting positive change for the better. Together we work towards your happier healthier future through planning and gaining a better understanding of what will work long term. Lasting weight loss is a long term by product of a happier, more energised body.
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
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