Understanding eating disorders
I am always on the look out for support and information that I feel may help my clients. I myself have written honest blogs about being a parent (a single…
Trauma
I have been acutely aware recently of how trauma not only effects the way that you think but has a direct effect on how your body feels and can behave. It can limit your ability to think clearly.
Somnos Sleep Solutions – NSDR
SFH and Sleep Recovery If you’re not sleeping well, regular sessions of Solution Focused Hypnotherapy can: Help train your body and mind to down-regulate more easily at night, Replace negative sleep associations with calming, positive routines, Provide the benefits of deep rest even when sleep isn’t available. Many clients report better sleep quality, fewer night time wakings, and a sense of ease returning to rest after only a few sessions.
Neuroplasticity: The Brain’s Ability to Change and Grow
Neuroplasticity: The Brain’s Ability to Change
Change requires different thinking
Understanding Change: Hypnotherapy can ease the discomfort
As an award-winning hypnotherapist with years of experience guiding clients through transformative processes, I’ve seen first hand how uncomfortable change can feel, even when it's for the better. The human…
Award winning Hypnotherapist
Solution Focused Hypnotherapy: What Is It and How Can It Help You?
I am Holly a Solution Focused Hypnotherapist. Here I explain what it is and how it maybe able to help you towards a happier healthier future.
Nourish to flourish in 2024
Solution Focused Hypnotherapy is an effective way of supporting positive change for the better. Together we work towards your happier healthier future through planning and gaining a better understanding of what will work long term. Lasting weight loss is a long term by product of a happier, more energised body.
Struggling with anxiety waiting for exam results?
Yay! Exams are finished and it's time to switch off, relax and have a good time for the Summer. Or is it? For some students the time between the end…
What are your thoughts on calories on menus?
Is putting calories on menus a good idea?
Calories on menus In a world led by diet culture and body image is adding calories to menus going to help those to whom it is directed, and at what…
Beating Orthorexia – Our Journey
It was October 2019 when I first noticed that we had a problem ( I often ask myself why I hadn't seen the signs earlier, and remind myself that it doesn't matter) and since then we have fought "Damien" (our name for it) and Won!
- 1
- 2
- 3
- 4
- 5
- Go to the next page
