Have you ever just ‘lost it’…? Maybe you have ‘blanked’ mid speech, had an anger outburst in a professional or home setting, or suffer from blushing or profuse sweating. Or, you may be unable to perform at your best in a sporting environment, whether that be forgetting a show jumping course, not running at your best pace, or being unable to harness your golfing technique.
When you are struggling to perform at your best, hypnotherapy can help.
Over the past years I’ve helped clients to overcome their fear of public speaking and show jumping, improve their golf swings, throw a shot put better and much more.  Understanding how our brain works, holds the key to learning how to harness the brains power, and how to get your brain to work for you, rather than against you.
Sometimes we’ve experienced a bad event such as a fall from a horse, we’ve made a mistake, or blanked mid speak, and that can cause a block that is hard to overcome.  And, the knowledge that you can do better but are not able to, can sometimes exacerbate the problem more.
In much of my work I show clients how to calm the activity in their limbic system, the structures in the brain that deal withemotions and memory. We work to reduce anxieties and other negative behaviours that are being dictated by their brain thinking that they are in a state of crisis.
In performance enhancement, we more often than not are working to harness the power of the brain to help focus more, run faster, or throw further, whilst managing the anxieties that can impair our ability to perform.
Hypnotherapy can help you to reinforce positive outcomes; especially when it is coupled with talk therapies and techniques that help to visualise and achieve the goals that we set.
But if you’re unsure, then take a look at Glen Catley’s website: http://glenncatleytalks.co.uk. Glen is the former WBC Super Middleweight Champion of the World, and he shares his story of how Solution Focused Hypnotherapy helped him to achieve his goal and win the World Championship.
Glen accredits a large part of his success in the boxing ring to Clinical Hypnotherapy, and since hanging up his gloves has qualified as a clinical Psychotherapist and Hypnotherapist. The workshops he provides for my CPHT Surrey students are really inspiring, and the students learn first-hand how they can use their hypnotherapy training to help others, as I do.
Each journey starts with one small step… If you would like to know more about how I work and how I may be able to help you to improve your performance, to become a winner and succeed, please contact me for a free initial chat by phone on 07909 951338, or email at holly@hollystonehypnotherapy.co.uk .
Holly Stone Hypnotherapy, working towards your preferred future with you in mind.
